{"id":3707,"date":"2022-08-15T20:00:50","date_gmt":"2022-08-16T00:00:50","guid":{"rendered":"https:\/\/itgetsbettercanada.org\/?p=3707"},"modified":"2024-07-08T15:07:24","modified_gmt":"2024-07-08T19:07:24","slug":"navigating-gender-dysphoria-around-periods-uterine-health","status":"publish","type":"post","link":"https:\/\/itgetsbettercanada.org\/fr\/2022\/08\/15\/navigating-gender-dysphoria-around-periods-uterine-health\/","title":{"rendered":"Naviguer la dysphorie de genre autour des r\u00e8gles et de la sant\u00e9 ut\u00e9rine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3707\" class=\"elementor elementor-3707\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75562b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75562b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e03b8e3\" data-id=\"e03b8e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1514cc4 elementor-widget elementor-widget-heading\" data-id=\"1514cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Navigating Gender Dysphoria around Periods + Uterine Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a02637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a02637\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f1d04c\" data-id=\"3f1d04c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-884a236 elementor-widget elementor-widget-text-editor\" data-id=\"884a236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Periods, cervical exams, and trips to the OBGYN can be very triggering for a lot of people for a plethora of reasons. These experiences can be especially triggering for those with a period that aren\u2019t women (some nonbinary folks, trans-men, intersex people and 2Spirit people).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d49146 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d49146\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1cf10b\" data-id=\"a1cf10b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f39508 elementor-widget elementor-widget-text-editor\" data-id=\"7f39508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>As a queer reproductive health educator, I\u2019ve gathered a lot of tips throughout the years to help people with uterus\u2019s have a better experience when taking care of their reproductive health.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6d1de7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6d1de7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02bda20\" data-id=\"02bda20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7157bd elementor-widget elementor-widget-heading\" data-id=\"b7157bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Here\u2019s my top 10 tips:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8ac3ee elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8ac3ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6bb9768\" data-id=\"6bb9768\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b144dcc elementor-widget elementor-widget-image\" data-id=\"b144dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"287\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/1-e1660083587924-1024x506.jpg\" class=\"attachment-large size-large wp-image-3888\" alt=\"a graphic of a calendar and 1.\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/1-e1660083587924-1024x506.jpg 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/1-e1660083587924-300x148.jpg 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/1-e1660083587924-768x380.jpg 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/1-e1660083587924-18x9.jpg 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/1-e1660083587924.jpg 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1289a39\" data-id=\"1289a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3312ee elementor-widget elementor-widget-text-editor\" data-id=\"d3312ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Book a double appointment slot at the doctors<\/b><\/p><p>When it comes to talking to doctors about your uterine\/menstrual health as a 2SLGBTQ+ person, it can be helpful to ask for extra time when booking with the receptionist. This way you aren\u2019t rushed if you need to take things slow, take a break, or write down any notes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1ebc94 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1ebc94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a72aff\" data-id=\"3a72aff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b1a1ed elementor-widget elementor-widget-image\" data-id=\"6b1a1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"258\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/2-e1659717791316-1024x455.png\" class=\"attachment-large size-large wp-image-3739\" alt=\"a graphic of two people and the number 2\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/2-e1659717791316-1024x455.png 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/2-e1659717791316-300x133.png 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/2-e1659717791316-768x341.png 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/2-e1659717791316-18x8.png 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/2-e1659717791316.png 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-82d1c49\" data-id=\"82d1c49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ebb387 elementor-widget elementor-widget-text-editor\" data-id=\"4ebb387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Bring a buddy!<\/b><\/p><p><span style=\"font-weight: 400;\">If it makes you feel more comfortable, bring a support person with you to your appointment. Sometimes anxiety and stress around gender dysphoria at the doctor can make it hard to remember what we wanted to talk about. Bringing a support person to remind you of what you need to talk about, take notes for you, and advocate for you, can make it a more comfortable experience.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3709e4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3709e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d1ceb83\" data-id=\"d1ceb83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ed78f1 elementor-widget elementor-widget-image\" data-id=\"8ed78f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"255\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/3-e1660084735859-1024x450.jpg\" class=\"attachment-large size-large wp-image-3889\" alt=\"\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/3-e1660084735859-1024x450.jpg 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/3-e1660084735859-300x132.jpg 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/3-e1660084735859-768x338.jpg 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/3-e1660084735859-18x8.jpg 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/3-e1660084735859.jpg 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f7cc3d5\" data-id=\"f7cc3d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1563bad elementor-widget elementor-widget-text-editor\" data-id=\"1563bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Finding 2SLGBTQ+ informed health providers<\/b><\/p><p><span style=\"font-weight: 400;\">While it should be standard, unfortunately not all health providers utilize inclusive languages and practices. Talk to other queer folks in your community about known doctors and providers that ensure safety of 2SLGBTQ+ people or inquire at your local health unit for referrals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-093e1eb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"093e1eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-092ab52\" data-id=\"092ab52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2491548 elementor-widget elementor-widget-image\" data-id=\"2491548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"301\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/4-e1659718168301-1024x532.png\" class=\"attachment-large size-large wp-image-3741\" alt=\"a graphic of socks and the number 4\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/4-e1659718168301-1024x532.png 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/4-e1659718168301-300x156.png 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/4-e1659718168301-768x399.png 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/4-e1659718168301-18x9.png 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/4-e1659718168301.png 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4dfbf29\" data-id=\"4dfbf29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d5370e elementor-widget elementor-widget-text-editor\" data-id=\"2d5370e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Wearing big, comfy, socks and clothing<\/b><\/p><p><span style=\"font-weight: 400;\">When it comes to having below the waist exams, wearing extra clothing that you can keep on during the exam may help alleviate a bit of anxiety. Big, fuzzy socks can help soothe your brain by feeling partially covered on the lower half. If you\u2019re someone that feels comfortable wearing a dress or skirt, this can also help you feel more covered at an exam where pants would need to be removed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f72b956 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f72b956\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f017ff\" data-id=\"4f017ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cd90f4 elementor-widget elementor-widget-image\" data-id=\"1cd90f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"280\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/5-e1660083910564-1024x494.jpg\" class=\"attachment-large size-large wp-image-3890\" alt=\"a graphic of a speculum and 5.\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/5-e1660083910564-1024x494.jpg 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/5-e1660083910564-300x145.jpg 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/5-e1660083910564-768x370.jpg 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/5-e1660083910564-18x9.jpg 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/5-e1660083910564.jpg 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-85f53da\" data-id=\"85f53da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2dcd07 elementor-widget elementor-widget-text-editor\" data-id=\"a2dcd07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Inserting speculums\/ultrasound wands yourself<\/b><\/p><p><span style=\"font-weight: 400;\">If you\u2019re at the doctor having a cervical exam done or internal ultrasound, you can ask to insert the instrument yourself. This helps some people by adding the element of self-control into the experience<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4e4381 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4e4381\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1274f39\" data-id=\"1274f39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e6eb38 elementor-widget elementor-widget-image\" data-id=\"4e6eb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"310\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/6-e1659718397965-1024x547.png\" class=\"attachment-large size-large wp-image-3743\" alt=\"a graphic of a doctors bed and the number 6\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/6-e1659718397965-1024x547.png 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/6-e1659718397965-300x160.png 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/6-e1659718397965-768x410.png 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/6-e1659718397965-18x10.png 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/6-e1659718397965.png 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-86d1848\" data-id=\"86d1848\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9138ec elementor-widget elementor-widget-text-editor\" data-id=\"a9138ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Reposition yourself on the exam table<\/b><\/p><p><span style=\"font-weight: 400;\">Know that you have positioning options when you\u2019re getting an exam below the waist done. If laying on your back is triggering for you, ask about laying on your side. Most doctors can accommodate this alternate positioning, and it may lead to a better experience.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20e796b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20e796b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fb6a85f\" data-id=\"fb6a85f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34c8b5d elementor-widget elementor-widget-image\" data-id=\"34c8b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"270\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/7-e1660083992632-1024x476.jpg\" class=\"attachment-large size-large wp-image-3891\" alt=\"a graphic of boxers and 7.\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/7-e1660083992632-1024x476.jpg 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/7-e1660083992632-300x139.jpg 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/7-e1660083992632-768x357.jpg 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/7-e1660083992632-18x8.jpg 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/7-e1660083992632.jpg 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-215a01d\" data-id=\"215a01d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8393532 elementor-widget elementor-widget-text-editor\" data-id=\"8393532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Wearing period boxers<\/b><\/p><p><span style=\"font-weight: 400;\">Whether it\u2019s for your period or potential spotting after a doctor\u2019s visit, having boxer style period underwear can alleviate some of the dysphoria surrounding periods. They often hold more than a traditional tampon would, usually come in black so you don\u2019t have to see menstrual fluid, and can keep a feeling of normalcy if you usually prefer wearing full coverage undergarments.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-024f8b5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"024f8b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-74ad69d\" data-id=\"74ad69d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f65dab elementor-widget elementor-widget-image\" data-id=\"2f65dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"272\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/8-e1659718605582-1024x481.png\" class=\"attachment-large size-large wp-image-3745\" alt=\"a graphic of the stop symbol and the number 8\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/8-e1659718605582-1024x481.png 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/8-e1659718605582-300x141.png 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/8-e1659718605582-768x361.png 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/8-e1659718605582-18x8.png 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/8-e1659718605582.png 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-13cef0c\" data-id=\"13cef0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaacef1 elementor-widget elementor-widget-text-editor\" data-id=\"eaacef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Stopping your period altogether<\/b><\/p><p><span style=\"font-weight: 400;\">If periods are very triggering for you, it may be worth it to discuss options to stop your menstrual cycle with your doctor. Options can include minimally invasive routes like certain types\/methods of birth control or may include options such as hormone replacement therapy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f672b7b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f672b7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-695798d\" data-id=\"695798d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac19366 elementor-widget elementor-widget-image\" data-id=\"ac19366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"287\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/9-e1660084087149-1024x506.jpg\" class=\"attachment-large size-large wp-image-3892\" alt=\"a graphic of shopping bags and 9.\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/9-e1660084087149-1024x506.jpg 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/9-e1660084087149-300x148.jpg 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/9-e1660084087149-768x380.jpg 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/9-e1660084087149-18x9.jpg 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/08\/9-e1660084087149.jpg 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a6ec0cc\" data-id=\"a6ec0cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4445549 elementor-widget elementor-widget-text-editor\" data-id=\"4445549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Have a friend do your shopping<\/b><\/p><p><span style=\"font-weight: 400;\">If going down the period care isle is difficult for you, ask a trusted friend to pick up the products you need. Your wellbeing and safety come first, and if you have someone in your life who is comfortable shopping for these products, they\u2019ll be more than happy to help.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b812373 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b812373\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4129d6b\" data-id=\"4129d6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2e5f07 elementor-widget elementor-widget-image\" data-id=\"c2e5f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"295\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/10-e1659718852574-1024x520.png\" class=\"attachment-large size-large wp-image-3747\" alt=\"a graphic of a take out bag and the number 10\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/10-e1659718852574-1024x520.png 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/10-e1659718852574-300x152.png 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/10-e1659718852574-768x390.png 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/10-e1659718852574-18x9.png 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/07\/10-e1659718852574.png 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2b7e09a\" data-id=\"2b7e09a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbe3292 elementor-widget elementor-widget-text-editor\" data-id=\"dbe3292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Create something to look forward to<\/b><\/p><p><span style=\"font-weight: 400;\">Whether it\u2019s coffee with a friend, ordering your favourite meal for dinner, or letting yourself sleep in an extra hour, give yourself something to look forward to for getting through the hard experiences of gender dysphoria.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e62b477 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e62b477\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ce8f87\" data-id=\"9ce8f87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dcd5fa elementor-widget elementor-widget-text-editor\" data-id=\"4dcd5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Remember that your feelings and experiences with your uterine health are valid. Take things slow, be kind to yourself, and always remember you can say no or take a time out.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3a8800 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a8800\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ecbbb1\" data-id=\"4ecbbb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f740ca elementor-widget elementor-widget-text-editor\" data-id=\"9f740ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>*All content and media on the It Gets Better Canada Website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e735bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e735bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8e2322\" data-id=\"d8e2322\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b741c20 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b741c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ecb8ba ignore elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ecb8ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4fadd4\" data-id=\"c4fadd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb72184 ignore elementor-widget elementor-widget-heading\" data-id=\"bb72184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the Author<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e67756 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e67756\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-384250d\" data-id=\"384250d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65c6700 elementor-widget elementor-widget-image\" data-id=\"65c6700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.theelephantinthewomb.net\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"634\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/03\/Untitled-design-16-768x839.png\" class=\"attachment-medium_large size-medium_large wp-image-2376\" alt=\"medium shot of Vic Alexander with one leg up\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/03\/Untitled-design-16-768x839.png 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/03\/Untitled-design-16-275x300.png 275w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/03\/Untitled-design-16-937x1024.png 937w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/03\/Untitled-design-16-11x12.png 11w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/03\/Untitled-design-16.png 1080w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Vic Alexander<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b7f3a3d\" data-id=\"b7f3a3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4863ce elementor-widget elementor-widget-text-editor\" data-id=\"a4863ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vic Alexander (they\/she) is a Reproductive Health Educator, Period Coach, Writer and Creator of Feminist Goods, and the human behind The Elephant in the Womb! You can often find them on the internet talking about gender &amp; periods, writing educational blog pieces for brands, and creating feminist jewelry &amp; sweaters in their shops.<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.theelephantinthewomb.net\/\" target=\"_blank\" rel=\"noopener\">Click here to visit The Elephant in the Womb!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bdd46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bdd46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab06924\" data-id=\"ab06924\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a09203b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a09203b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ea7915 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6ea7915\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33e9fc7\" data-id=\"33e9fc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9159879 elementor-widget elementor-widget-image\" data-id=\"9159879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"375\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/01\/Get-help-768x497.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1862\" alt=\"Illustration of group moving forward\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/01\/Get-help-768x497.jpg 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/01\/Get-help-300x194.jpg 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/01\/Get-help-1024x663.jpg 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/01\/Get-help-1536x994.jpg 1536w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/01\/Get-help-2048x1325.jpg 2048w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/01\/Get-help-18x12.jpg 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/01\/Get-help-1200x776.jpg 1200w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2022\/01\/Get-help-1980x1281.jpg 1980w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Artwork created for It Gets Better Canada by Gwen Hovey<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c1b337\" data-id=\"1c1b337\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03fb191 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"03fb191\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-02f0903\" data-id=\"02f0903\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecbb2dd elementor-widget elementor-widget-text-editor\" data-id=\"ecbb2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It Gets Better Canada is committed to connecting Canada\u2019s 2SLGBTQ+ youth to a better future<\/p><p>Help us uplift, empower, and connect today&#8217;s youth across Canada today!<\/p><p><strong>Your donation is eligible for a charitable tax receipt<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549b017 elementor-widget elementor-widget-text-editor\" data-id=\"549b017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Support the Movement<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ec958 elementor-widget elementor-widget-button\" data-id=\"78ec958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"http:\/\/56c.9d1.myftpupload.com\/donate\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Donate today <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68e1650 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68e1650\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e96ebab\" data-id=\"e96ebab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6634a9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6634a9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-675adfd\" data-id=\"675adfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1f3cb elementor-widget elementor-widget-heading\" data-id=\"5a1f3cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c2f3eff\" data-id=\"c2f3eff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a5a790 elementor-share-buttons--skin-flat elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1a5a790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span 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elementor-element-e85b750 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"e85b750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tSee more\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5181b9 elementor-widget elementor-widget-heading\" data-id=\"d5181b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related 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elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14786 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/itgetsbettercanada.org\/fr\/2026\/04\/27\/fundraising-and-community-outreach-officer\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2026\/04\/Were-Hiring-1.png\" class=\"attachment-full size-full wp-image-14791\" alt=\"\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2026\/04\/Were-Hiring-1.png 1280w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2026\/04\/Were-Hiring-1-300x169.png 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2026\/04\/Were-Hiring-1-1024x576.png 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2026\/04\/Were-Hiring-1-768x432.png 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2026\/04\/Were-Hiring-1-18x10.png 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2026\/04\/Were-Hiring-1-1200x675.png 1200w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/itgetsbettercanada.org\/fr\/2026\/04\/27\/fundraising-and-community-outreach-officer\/\">\n\t\t\t\tFundraising and Community Outreach Officer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fundraising and Community Outreach Officer IGBC is on an exciting trajectory forward, and we are looking for someone who loves supporting the growth of others,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14577 post type-post status-publish format-standard has-post-thumbnail hentry category-queer-musings tag-transgender\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/itgetsbettercanada.org\/fr\/2025\/12\/03\/platforms-and-portraits\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/12\/indigeneity-online-9.png\" class=\"attachment-full size-full wp-image-14590\" alt=\"\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/12\/indigeneity-online-9.png 1280w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/12\/indigeneity-online-9-300x169.png 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/12\/indigeneity-online-9-1024x576.png 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/12\/indigeneity-online-9-768x432.png 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/12\/indigeneity-online-9-18x10.png 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/12\/indigeneity-online-9-1200x675.png 1200w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/itgetsbettercanada.org\/fr\/2025\/12\/03\/platforms-and-portraits\/\">\n\t\t\t\tPlatforms and Portraits: How I Built a Queer, Disabled Life Online And Fought to Reclaim It\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Artist Liam Mackenzie shares a vulnerable story of how online spaces provided a vital bridge to community, creativity, and voice as a queer, disabled person and how that same connection was tested by a wave of anonymous threats. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14488 post type-post status-publish format-standard has-post-thumbnail hentry category-queer-musings tag-transgender\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/itgetsbettercanada.org\/fr\/2025\/11\/11\/milestones-that-matter\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"680\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/11\/newsletter-graphics-4.png\" class=\"attachment-full size-full wp-image-14511\" alt=\"Milestone that matter\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/11\/newsletter-graphics-4.png 1200w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/11\/newsletter-graphics-4-300x170.png 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/11\/newsletter-graphics-4-1024x580.png 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/11\/newsletter-graphics-4-768x435.png 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/11\/newsletter-graphics-4-18x10.png 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/itgetsbettercanada.org\/fr\/2025\/11\/11\/milestones-that-matter\/\">\n\t\t\t\tMilestones that matter &#8211; A trans masc story\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>From first haircut to voice changes, this story will tug on your heartstrings. Community member Alexander shares his deeply relatable experiences with three key moments in his trans-masc journey, offering wisdom and hope to others on a similar path. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14358 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uncategorized tag-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/itgetsbettercanada.org\/fr\/2025\/09\/29\/it-gets-better-canada-launches-new-app\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/Learn-Interact-grow.png\" class=\"attachment-full size-full wp-image-14345\" alt=\"\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/Learn-Interact-grow.png 1280w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/Learn-Interact-grow-300x169.png 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/Learn-Interact-grow-1024x576.png 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/Learn-Interact-grow-768x432.png 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/Learn-Interact-grow-18x10.png 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/Learn-Interact-grow-1200x675.png 1200w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/itgetsbettercanada.org\/fr\/2025\/09\/29\/it-gets-better-canada-launches-new-app\/\">\n\t\t\t\tIt Gets Better Canada Launches New App In Support of 2SLGBTQI+ Youth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>IT GETS BETTER CANADA LAUNCHES NEW APP IN SUPPORT OF 2SLGBTQI+ YOUTH CANADA\u2019S ONLY NATIONAL CHARITY FOCUSED ON 2SLGBTQI+ YOUTH RELEASES GLO, A YOUTH FOCUSED<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14266 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-events tag-transgender\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/itgetsbettercanada.org\/fr\/2025\/09\/03\/indigeneity-online\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/indigeneity-online-1.png\" class=\"attachment-full size-full wp-image-14274\" alt=\"\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/indigeneity-online-1.png 1280w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/indigeneity-online-1-300x169.png 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/indigeneity-online-1-1024x576.png 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/indigeneity-online-1-768x432.png 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/indigeneity-online-1-18x10.png 18w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2025\/09\/indigeneity-online-1-1200x675.png 1200w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/itgetsbettercanada.org\/fr\/2025\/09\/03\/indigeneity-online\/\">\n\t\t\t\tIndigeneity Online\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Join us on September 25th at 6-7pm EST as our panel of 2SLGBTQ+ indigenous youth discuss using virtual methods to connect with and advocate for their community.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27c49ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27c49ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d9b975\" data-id=\"8d9b975\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ecf23c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ecf23c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eb8a9a5\" data-id=\"eb8a9a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f5d085 elementor-widget elementor-widget-heading\" data-id=\"8f5d085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">It Gets Better Canada is an official member of the It Gets Better International Affiliate Network.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a07e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61a07e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d783de elementor-widget elementor-widget-text-editor\" data-id=\"1d783de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"bgLayers_comp-jfus4nzw\" class=\"_3_wbk\"><div id=\"bgMedia_comp-jfus4nzw\" class=\"_33YMf\">IT GETS BETTER and IT GETS BETTER PROJECT are trademarks of Savage Love, LLC, and licensed for use on this website by the It Gets Better Project<\/div><\/div><div class=\"\" data-mesh-id=\"comp-jfus4nzwinlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-jfus4nzwinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"comp-jfurvk6a\" class=\"_1Z_nJ\" data-testid=\"richTextElement\"><p class=\"font_9\">\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fd67f90\" data-id=\"fd67f90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9ecc69 elementor-widget elementor-widget-heading\" data-id=\"a9ecc69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Registered Charity Number 750714297 RR0001<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e70043 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4e70043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5618c8 elementor-widget elementor-widget-text-editor\" data-id=\"a5618c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>IGB-CSA Canada<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-849564d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"849564d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01dd904 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget 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class=\"elementor-element elementor-element-4af2427 elementor-widget elementor-widget-image\" data-id=\"4af2427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"142\" src=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2021\/01\/IGB-RGB-Canada-White-02-1024x250.png\" class=\"attachment-large size-large wp-image-109\" alt=\"White IGBC logo\" srcset=\"https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2021\/01\/IGB-RGB-Canada-White-02-1024x250.png 1024w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2021\/01\/IGB-RGB-Canada-White-02-300x73.png 300w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2021\/01\/IGB-RGB-Canada-White-02-768x187.png 768w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2021\/01\/IGB-RGB-Canada-White-02-1536x375.png 1536w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2021\/01\/IGB-RGB-Canada-White-02-2048x500.png 2048w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2021\/01\/IGB-RGB-Canada-White-02-1200x293.png 1200w, https:\/\/itgetsbettercanada.org\/wp-content\/uploads\/2021\/01\/IGB-RGB-Canada-White-02-1980x483.png 1980w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9b88 elementor-widget elementor-widget-text-editor\" data-id=\"79c9b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"bgLayers_comp-jfus4nzw\" class=\"_3_wbk\"><div id=\"bgMedia_comp-jfus4nzw\" class=\"_33YMf\">This website was made possible with the support from It Gets Better Project, a non-profit organization working to uplift, empower, and connect 2SLGBTQ+ youth around the globe.<\/div><\/div><div class=\"\" data-mesh-id=\"comp-jfus4nzwinlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-jfus4nzwinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"comp-jfurvk6a\" class=\"_1Z_nJ\" data-testid=\"richTextElement\"><p class=\"font_9\">\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Navigating Gender Dysphoria around Periods + Uterine Health Periods, cervical exams, and trips to the OBGYN can be very triggering for a lot of people for a plethora of reasons. These experiences can be especially triggering for those with a period that aren\u2019t women (some nonbinary folks, trans-men, intersex people and 2Spirit people). As a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[18],"tags":[84,90],"class_list":["post-3707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources","tag-self-help-care","tag-sex-ed"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/itgetsbettercanada.org\/fr\/wp-json\/wp\/v2\/posts\/3707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itgetsbettercanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itgetsbettercanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itgetsbettercanada.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itgetsbettercanada.org\/fr\/wp-json\/wp\/v2\/comments?post=3707"}],"version-history":[{"count":46,"href":"https:\/\/itgetsbettercanada.org\/fr\/wp-json\/wp\/v2\/posts\/3707\/revisions"}],"predecessor-version":[{"id":3911,"href":"https:\/\/itgetsbettercanada.org\/fr\/wp-json\/wp\/v2\/posts\/3707\/revisions\/3911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itgetsbettercanada.org\/fr\/wp-json\/wp\/v2\/media\/3910"}],"wp:attachment":[{"href":"https:\/\/itgetsbettercanada.org\/fr\/wp-json\/wp\/v2\/media?parent=3707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itgetsbettercanada.org\/fr\/wp-json\/wp\/v2\/categories?post=3707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itgetsbettercanada.org\/fr\/wp-json\/wp\/v2\/tags?post=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}